Stacie Wash v1:00/2:00r...5 row
2,546
Meters
13:00.0
Time
2:33.1
Pace
136
Calories
171
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 98 |
September 09, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,546 | 2:33.1 | 97 | 627 | 25 | 171 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 152 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 25 | 174 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 177 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 24 | 177 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 179 | |
| r: 2:00 | 217 | ||||||
| r1,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.