Stacie Wash 500m row
500
Meters
3:32.3
Time
3:32.3
Pace
27
Calories
123
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 97 |
September 09, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.3 | 500 | 3:32.3 | 37 | 457 | 27 | 29 | 123 |
| 1:04.2 | 100 | 5:21.0 | 11 | 336 | 6 | 39 | 101 |
| 0:49.4 | 200 | 4:07.0 | 23 | 364 | 5 | 26 | 110 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 27 | 122 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 23 | 138 |
| 0:31.3 | 500 | 2:36.5 | 91 | 690 | 6 | 27 | 147 |
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Workout Graph
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