Stacie Wash v500m/2:00r...5 row
2,500
Meters
14:29.3
Time
2:53.8
Pace
130
Calories
151
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 24:29.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 98 |
September 08, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.3 | 2,500 | 2:53.8 | 67 | 538 | 24 | 151 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 25 | 161 | |
| r: 2:00 | 225 | ||||||
| 2:47.4 | 500 | 2:47.4 | 75 | 559 | 24 | 149 | |
| r: 2:00 | 259 | ||||||
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 24 | 158 | |
| r: 2:00 | 205 | ||||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 23 | 163 | |
| r: 2:00 | 215 | ||||||
| 3:34.1 | 500 | 3:34.1 | 36 | 437 | 25 | 127 | |
| r: 2:00 | 80 | ||||||
| r984 |
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Workout Graph
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