Stacie Wash 500m row
500
Meters
3:44.8
Time
3:44.8
Pace
26
Calories
113
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 98 |
September 08, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.8 | 500 | 3:44.8 | 31 | 416 | 26 | 26 | 113 |
| 1:07.1 | 100 | 5:35.5 | 9 | 321 | 6 | 35 | 96 |
| 0:50.8 | 200 | 4:14.0 | 21 | 354 | 5 | 22 | 98 |
| 0:37.8 | 300 | 3:09.0 | 52 | 476 | 5 | 24 | 115 |
| 0:34.3 | 400 | 2:51.5 | 69 | 524 | 5 | 21 | 122 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 24 | 136 |
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Workout Graph
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