Stacie Wash 5:00 row
402
Meters
5:00.0
Time
6:13.1
Pace
26
Calories
131
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 93 |
September 07, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 402 | 6:13.1 | 7 | 312 | 26 | 28 | 131 |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 5 | 25 | 126 |
| 2:00.0 | 74 | 6:45.4 | 5 | 300 | 5 | 32 | 133 |
| 3:00.0 | 85 | 5:52.9 | 8 | 360 | 6 | 32 | 137 |
| 4:00.0 | 76 | 6:34.7 | 6 | 300 | 5 | 28 | 134 |
| 5:00.0 | 75 | 6:40.0 | 5 | 300 | 5 | 26 | 128 |
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Workout Graph
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