Stacie Wash v1:00/2:00r...9 row
4,779
Meters
25:00.0
Time
2:36.9
Pace
252
Calories
167
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 98 |
September 07, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,779 | 2:36.9 | 91 | 604 | 24 | 167 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 142 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 24 | 162 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 25 | 170 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 23 | 170 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 24 | 173 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 23 | 169 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 24 | 173 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 174 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 177 | |
| r: 2:00 | 253 | ||||||
| r2,136 |
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Workout Graph
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