Stacie Wash 500m row
500
Meters
3:47.7
Time
3:47.7
Pace
26
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 97 |
September 07, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.7 | 500 | 3:47.7 | 30 | 411 | 26 | 27 | 110 |
| 1:06.9 | 100 | 5:34.5 | 9 | 322 | 6 | 37 | 97 |
| 0:50.9 | 200 | 4:14.5 | 21 | 353 | 5 | 24 | 96 |
| 0:38.2 | 300 | 3:11.0 | 50 | 471 | 5 | 25 | 118 |
| 0:36.2 | 400 | 3:01.0 | 59 | 497 | 5 | 23 | 118 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.