Stacie Wash 4:00 row
335
Meters
4:00.0
Time
5:58.2
Pace
21
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 89 |
July 27, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 335 | 5:58.2 | 8 | 315 | 21 | 30 | 110 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 25 | 113 |
| 2:00.0 | 88 | 5:40.9 | 9 | 360 | 6 | 41 | 111 |
| 3:00.0 | 66 | 7:34.5 | 4 | 300 | 5 | 28 | 109 |
| 4:00.0 | 71 | 7:02.5 | 5 | 300 | 5 | 29 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.