Stacie Wash v3:00/2:00r...5 row
3,505
Meters
19:00.0
Time
2:42.6
Pace
182
Calories
135
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 29:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 97 |
July 27, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,505 | 2:42.6 | 81 | 574 | 25 | 135 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 25 | 138 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 25 | 138 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 25 | 134 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 25 | 122 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 25 | 143 | |
| r: 2:00 | 242 | ||||||
| r1,229 |
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Workout Graph
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