Stacie Wash 600m row
600
Meters
4:12.6
Time
3:30.5
Pace
32
Calories
117
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 96 |
July 27, 2026 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.6 | 600 | 3:30.5 | 38 | 456 | 32 | 28 | 117 |
| 1:56.4 | 200 | 4:51.0 | 14 | 340 | 11 | 33 | 117 |
| 1:10.4 | 400 | 2:56.0 | 64 | 511 | 10 | 25 | 117 |
| 1:05.8 | 600 | 2:44.5 | 79 | 601 | 11 | 26 | 119 |
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Workout Graph
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