Stacie Wash 4:00 row
334
Meters
4:00.0
Time
5:59.2
Pace
21
Calories
124
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 96 |
June 12, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 334 | 5:59.2 | 8 | 315 | 21 | 23 | 124 |
| 1:00.0 | 110 | 4:32.7 | 17 | 360 | 6 | 20 | 125 |
| 2:00.0 | 89 | 5:37.0 | 9 | 300 | 5 | 27 | 119 |
| 3:00.0 | 68 | 7:21.1 | 4 | 300 | 5 | 26 | 132 |
| 4:00.0 | 67 | 7:27.7 | 4 | 300 | 5 | 21 | 120 |
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Workout Graph
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