Stacie Wash 5274m row
5,274
Meters
30:30.8
Time
2:53.5
Pace
271
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 105 |
June 12, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.8 | 5,274 | 2:53.5 | 67 | 532 | 271 | 22 | 138 |
| 6:19.0 | 1,100 | 2:52.2 | 68 | 531 | 56 | 23 | 130 |
| 6:20.3 | 2,200 | 2:52.8 | 68 | 539 | 57 | 22 | 157 |
| 6:32.1 | 3,300 | 2:58.2 | 62 | 514 | 56 | 22 | 135 |
| 6:27.5 | 4,400 | 2:56.1 | 64 | 520 | 56 | 22 | 137 |
| 4:51.8 | 5,274 | 2:46.9 | 75 | 567 | 46 | 23 | 132 |
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Workout Graph
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