Stacie Wash 4:00 row
525
Meters
4:00.0
Time
3:48.5
Pace
27
Calories
116
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 103 |
June 12, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 525 | 3:48.5 | 29 | 405 | 27 | 27 | 116 |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 5 | 38 | 111 |
| 2:00.0 | 118 | 4:14.2 | 21 | 360 | 6 | 25 | 120 |
| 3:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 24 | 119 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 23 | 114 |
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Workout Graph
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