Stacie Wash 6:00 row
500
Meters
6:00.0
Time
6:00.0
Pace
33
Calories
129
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 95 |
June 11, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 500 | 6:00.0 | 8 | 330 | 33 | 25 | 129 |
| 2:00.0 | 228 | 4:23.1 | 19 | 360 | 12 | 21 | 139 |
| 4:00.0 | 140 | 7:08.5 | 4 | 300 | 10 | 28 | 134 |
| 6:00.0 | 132 | 7:34.5 | 4 | 330 | 11 | 26 | 116 |
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Workout Graph
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