Stacie Wash v1:00/1:00r...7 row
2,972
Meters
16:00.0
Time
2:41.5
Pace
154
Calories
138
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 106 |
June 11, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,972 | 2:41.5 | 83 | 577 | 25 | 138 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | 129 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 26 | 119 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 26 | 144 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 26 | 130 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 26 | 155 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 25 | 152 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 141 | |
| r: 1:00 | 98 | ||||||
| r844 |
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Workout Graph
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