Stacie Wash 4:00 row
509
Meters
4:00.0
Time
3:55.7
Pace
27
Calories
112
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 103 |
June 11, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 509 | 3:55.7 | 27 | 405 | 27 | 26 | 112 |
| 1:00.0 | 81 | 6:10.3 | 7 | 300 | 5 | 33 | 98 |
| 2:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 24 | 107 |
| 3:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 23 | 118 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 24 | 128 |
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Workout Graph
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