Stacie Wash 6:00 row
483
Meters
6:00.0
Time
6:12.6
Pace
32
Calories
129
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 98 |
June 09, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 483 | 6:12.6 | 7 | 320 | 32 | 23 | 129 |
| 2:00.0 | 208 | 4:48.4 | 15 | 330 | 11 | 20 | 135 |
| 4:00.0 | 139 | 7:11.6 | 4 | 330 | 11 | 27 | 132 |
| 6:00.0 | 136 | 7:21.1 | 4 | 300 | 10 | 22 | 122 |
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Workout Graph
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