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Stacie Wash v0:45/0:45r...20 row

2,828

Meters

15:00.0

Time

2:39.1

Pace

139

Calories

143

Heart Rate

Rest Distance1,862
Rest Time15:00.0
Overall Distance4,690
Overall Time30:00.0
Average Watts87
Calories Per Hour556
Stroke Rate24
Stroke Count663
Drag Factor106

June 09, 2026 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,828 2:39.1 87 556 24 143
0:45.0 135 2:46.6 76 480 25 123
r: 0:45 108
0:45.0 133 2:49.1 72 480 24 127
r: 0:45 106
0:45.0 132 2:50.4 71 480 24 126
r: 0:45 102
0:45.0 133 2:49.1 72 480 24 124
r: 0:45 102
0:45.0 134 2:47.9 74 480 23 122
r: 0:45 96
0:45.0 136 2:45.4 77 560 23 148
r: 0:45 103
0:45.0 136 2:45.4 77 560 23 146
r: 0:45 99
0:45.0 139 2:41.8 83 560 23 139
r: 0:45 96
0:45.0 138 2:43.0 81 560 23 151
r: 0:45 84
0:45.0 140 2:40.7 84 560 23 123
r: 0:45 96
0:45.0 139 2:41.8 83 560 23 127
r: 0:45 90
0:45.0 140 2:40.7 84 560 24 139
r: 0:45 95
0:45.0 142 2:38.4 88 560 23 150
r: 0:45 106
0:45.0 153 2:27.0 110 640 25 153
r: 0:45 91
0:45.0 144 2:36.2 92 560 24 150
r: 0:45 79
0:45.0 141 2:39.5 86 560 24 161
r: 0:45 85
0:45.0 147 2:33.0 98 560 25 157
r: 0:45 84
0:45.0 147 2:33.0 98 560 25 164
r: 0:45 89
0:45.0 165 2:16.3 138 720 31 168
r: 0:45 82
0:45.0 155 2:25.1 114 640 31 165
r: 0:45 69
r1,862

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Workout Graph

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