Stacie Wash 600m row
600
Meters
4:34.9
Time
3:49.0
Pace
31
Calories
118
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 105 |
June 09, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.9 | 600 | 3:49.0 | 29 | 405 | 31 | 26 | 118 |
| 2:01.5 | 200 | 5:03.7 | 12 | 325 | 11 | 31 | 111 |
| 1:17.2 | 400 | 3:13.0 | 49 | 466 | 10 | 23 | 121 |
| 1:16.1 | 600 | 3:10.2 | 51 | 473 | 10 | 23 | 124 |
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Workout Graph
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