Stacie Wash 5:00 row
429
Meters
5:00.0
Time
5:49.6
Pace
27
Calories
120
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 102 |
June 08, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 429 | 5:49.6 | 8 | 324 | 27 | 22 | 120 |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 6 | 18 | 114 |
| 2:00.0 | 96 | 5:12.5 | 11 | 300 | 5 | 19 | 117 |
| 3:00.0 | 75 | 6:40.0 | 5 | 360 | 6 | 28 | 120 |
| 4:00.0 | 72 | 6:56.6 | 5 | 300 | 5 | 24 | 126 |
| 5:00.0 | 72 | 6:56.6 | 5 | 300 | 5 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.