Stacie Wash v4:00/2:00r...4 row
2,863
Meters
16:00.0
Time
2:47.6
Pace
147
Calories
130
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 108 |
June 08, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,863 | 2:47.6 | 74 | 551 | 22 | 130 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 23 | 116 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 23 | 145 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 21 | 134 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 23 | 126 | |
| r: 2:00 | 241 | ||||||
| r1,017 |
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Workout Graph
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