Stacie Wash 600m row
600
Meters
4:36.4
Time
3:50.3
Pace
32
Calories
120
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 105 |
June 08, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.4 | 600 | 3:50.3 | 29 | 416 | 32 | 25 | 120 |
| 2:03.9 | 200 | 5:09.7 | 12 | 319 | 11 | 29 | 120 |
| 1:19.2 | 400 | 3:18.0 | 45 | 454 | 10 | 23 | 125 |
| 1:13.3 | 600 | 3:03.2 | 57 | 540 | 11 | 24 | 117 |
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Workout Graph
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