Stacie Wash 5:00 row
435
Meters
5:00.0
Time
5:44.8
Pace
27
Calories
120
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 98 |
June 07, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 25 | 120 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 6 | 20 | 121 |
| 2:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 21 | 112 |
| 3:00.0 | 74 | 6:45.4 | 5 | 360 | 6 | 34 | 118 |
| 4:00.0 | 77 | 6:29.6 | 6 | 300 | 5 | 29 | 130 |
| 5:00.0 | 67 | 7:27.7 | 4 | 300 | 5 | 25 | 121 |
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Workout Graph
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