Stacie Wash v1500m/2:00r...4 row
6,000
Meters
34:05.7
Time
2:50.4
Pace
309
Calories
137
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 42:05.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 106 |
June 07, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.7 | 6,000 | 2:50.4 | 71 | 543 | 23 | 137 | |
| 8:37.9 | 1,500 | 2:52.6 | 68 | 535 | 25 | 139 | |
| r: 2:00 | 247 | ||||||
| 8:35.3 | 1,500 | 2:51.7 | 69 | 537 | 23 | 133 | |
| r: 2:00 | 243 | ||||||
| 8:28.6 | 1,500 | 2:49.5 | 72 | 545 | 23 | 136 | |
| r: 2:00 | 246 | ||||||
| 8:23.9 | 1,500 | 2:47.9 | 74 | 557 | 24 | 141 | |
| r: 2:00 | 213 | ||||||
| r949 |
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Workout Graph
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