Stacie Wash 600m row
600
Meters
4:30.3
Time
3:45.2
Pace
31
Calories
124
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 103 |
June 07, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 600 | 3:45.2 | 31 | 412 | 31 | 26 | 124 |
| 1:55.8 | 200 | 4:49.5 | 14 | 341 | 11 | 32 | 116 |
| 1:22.1 | 400 | 3:25.2 | 40 | 438 | 10 | 23 | 122 |
| 1:12.4 | 600 | 3:01.0 | 59 | 497 | 10 | 23 | 134 |
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Workout Graph
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