Stacie Wash 6:00 row
578
Meters
6:00.0
Time
5:11.4
Pace
34
Calories
130
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 100 |
June 03, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 578 | 5:11.4 | 12 | 340 | 34 | 25 | 130 |
| 2:00.0 | 255 | 3:55.2 | 27 | 390 | 13 | 21 | 135 |
| 4:00.0 | 180 | 5:33.3 | 9 | 330 | 11 | 28 | 123 |
| 6:00.0 | 144 | 6:56.6 | 5 | 300 | 10 | 28 | 134 |
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Workout Graph
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