Stacie Wash v8:00/3:00r...4 row
3,372
Meters
20:00.0
Time
2:57.9
Pace
170
Calories
135
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 106 |
June 03, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,372 | 2:57.9 | 62 | 510 | 23 | 135 | |
| 8:00.0 | 1,360 | 2:56.4 | 64 | 517 | 24 | 125 | |
| r: 3:00 | 381 | ||||||
| 6:00.0 | 1,009 | 2:58.3 | 62 | 510 | 24 | 134 | |
| r: 3:00 | 373 | ||||||
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 23 | 130 | |
| r: 3:00 | 384 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 23 | 154 | |
| r: 3:00 | 432 | ||||||
| r1,570 |
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Workout Graph
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