Stacie Wash 500m row
500
Meters
3:40.4
Time
3:40.4
Pace
26
Calories
107
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 105 |
June 03, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.4 | 500 | 3:40.4 | 33 | 424 | 26 | 27 | 107 |
| 1:04.0 | 100 | 5:20.0 | 11 | 337 | 6 | 38 | 95 |
| 0:48.1 | 200 | 4:00.5 | 25 | 374 | 5 | 24 | 105 |
| 0:40.2 | 300 | 3:21.0 | 43 | 447 | 5 | 24 | 111 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 22 | 113 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 25 | 113 |
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Workout Graph
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