Stacie Wash v1:00/1:00r...10 row
1,947
Meters
10:00.0
Time
2:34.0
Pace
100
Calories
136
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 108 |
June 02, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,947 | 2:34.0 | 96 | 600 | 24 | 136 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 129 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 125 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 128 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | 132 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | 138 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 126 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 142 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 149 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 143 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 148 | |
| r: 1:00 | 93 | ||||||
| r1,223 |
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Workout Graph
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