Stacie Wash 500m row
500
Meters
3:48.9
Time
3:48.9
Pace
26
Calories
106
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 106 |
June 02, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.9 | 500 | 3:48.9 | 29 | 408 | 26 | 27 | 106 |
| 1:05.1 | 100 | 5:25.5 | 10 | 331 | 6 | 38 | 104 |
| 0:54.5 | 200 | 4:32.5 | 17 | 330 | 5 | 22 | 100 |
| 0:40.1 | 300 | 3:20.5 | 43 | 448 | 5 | 24 | 107 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 22 | 113 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 25 | 110 |
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Workout Graph
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