Stacie Wash 5:00 row
508
Meters
5:00.0
Time
4:55.2
Pace
29
Calories
131
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 101 |
June 01, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 508 | 4:55.2 | 14 | 348 | 29 | 22 | 131 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 20 | 124 |
| 2:00.0 | 126 | 3:58.0 | 26 | 420 | 7 | 21 | 133 |
| 3:00.0 | 105 | 4:45.7 | 15 | 360 | 6 | 20 | 133 |
| 4:00.0 | 76 | 6:34.7 | 6 | 300 | 5 | 29 | 138 |
| 5:00.0 | 64 | 7:48.7 | 3 | 300 | 5 | 23 | 127 |
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Workout Graph
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