Stacie Wash 30:05 row
5,026
Meters
30:05.1
Time
2:59.5
Pace
256
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 107 |
June 01, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,026 | 2:59.5 | 60 | 510 | 256 | 21 | 133 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 | 129 |
| 10:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 21 | 126 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 22 | 127 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 | 149 |
| 25:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 22 | 124 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 | 142 |
| 30:05.1 | 9 | 4:43.3 | 15 | 705 | 1 | 0 | 140 |
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Workout Graph
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