Stacie Wash 600m row
600
Meters
4:28.0
Time
3:43.3
Pace
32
Calories
115
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 105 |
June 01, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.0 | 600 | 3:43.3 | 31 | 429 | 32 | 25 | 115 |
| 2:00.9 | 200 | 5:02.2 | 13 | 327 | 11 | 29 | 105 |
| 1:16.8 | 400 | 3:12.0 | 49 | 468 | 10 | 23 | 129 |
| 1:10.4 | 600 | 2:56.0 | 64 | 562 | 11 | 23 | 112 |
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Workout Graph
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