Stacie Wash 30:07 row
5,048
Meters
30:07.1
Time
2:58.9
Pace
257
Calories
145
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 108 |
May 29, 2026 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,048 | 2:58.9 | 61 | 511 | 257 | 22 | 145 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 | 128 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 | 139 |
| 15:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 22 | 148 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 | 151 |
| 25:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 24 | 137 |
| 30:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 23 | 157 |
| 30:07.1 | 15 | 3:56.6 | 26 | 507 | 1 | 9 | 155 |
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Workout Graph
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