Stacie Wash 608m row
608
Meters
4:29.5
Time
3:41.6
Pace
32
Calories
111
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 106 |
May 29, 2026 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.5 | 608 | 3:41.6 | 32 | 427 | 32 | 27 | 111 |
| 1:58.9 | 200 | 4:57.2 | 13 | 333 | 11 | 31 | 114 |
| 1:17.4 | 400 | 3:13.5 | 48 | 465 | 10 | 24 | 110 |
| 1:10.3 | 600 | 2:55.7 | 64 | 512 | 10 | 25 | 112 |
| 0:02.9 | 608 | 3:01.2 | 59 | 1241 | 1 | 21 | 111 |
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Workout Graph
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