Stacie Wash v6:00/2:00r...6 row
2,746
Meters
15:00.0
Time
2:43.8
Pace
142
Calories
128
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 107 |
May 26, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,746 | 2:43.8 | 80 | 568 | 24 | 128 | |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 550 | 24 | 120 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 23 | 131 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 24 | 130 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 129 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 135 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 128 | |
| r: 2:00 | 172 | ||||||
| r1,568 |
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Workout Graph
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