Stacie Wash 600m row
600
Meters
4:24.7
Time
3:40.5
Pace
31
Calories
118
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 106 |
May 26, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.7 | 600 | 3:40.5 | 33 | 421 | 31 | 26 | 118 |
| 1:58.4 | 200 | 4:56.0 | 13 | 334 | 11 | 31 | 105 |
| 1:16.7 | 400 | 3:11.7 | 50 | 469 | 10 | 24 | 128 |
| 1:09.5 | 600 | 2:53.7 | 67 | 517 | 10 | 23 | 122 |
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Workout Graph
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