Stacie Wash v4:00/3:00r...4 row
2,881
Meters
16:00.0
Time
2:46.6
Pace
148
Calories
138
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 109 |
April 27, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,881 | 2:46.6 | 76 | 560 | 24 | 138 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 24 | 136 | |
| r: 3:00 | 432 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 25 | 142 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 24 | 131 | |
| r: 3:00 | 410 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 25 | 146 | |
| r: 3:00 | 287 | ||||||
| r1,537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.