Stacie Wash 800m row
800
Meters
5:43.9
Time
3:34.9
Pace
42
Calories
120
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 107 |
April 27, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.9 | 800 | 3:34.9 | 35 | 421 | 42 | 25 | 120 |
| 2:03.7 | 200 | 5:09.2 | 12 | 340 | 11 | 29 | 112 |
| 1:19.1 | 400 | 3:17.7 | 45 | 455 | 10 | 24 | 112 |
| 1:11.5 | 600 | 2:58.7 | 61 | 510 | 11 | 23 | 121 |
| 1:09.6 | 800 | 2:54.0 | 66 | 528 | 10 | 24 | 136 |
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Workout Graph
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