Stacie Wash 28:59 row
5,013
Meters
28:59.8
Time
2:53.5
Pace
258
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 107 |
April 19, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.8 | 5,013 | 2:53.5 | 67 | 530 | 258 | 23 | 131 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 | 123 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 23 | 135 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 23 | 132 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 23 | 127 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 23 | 130 |
| 28:59.8 | 696 | 2:52.2 | 68 | 535 | 36 | 25 | 139 |
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Workout Graph
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