Stacie Wash 600m row
600
Meters
4:13.5
Time
3:31.2
Pace
31
Calories
125
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 106 |
April 19, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.5 | 600 | 3:31.2 | 37 | 427 | 31 | 28 | 125 |
| 1:51.5 | 200 | 4:38.7 | 16 | 355 | 11 | 34 | 125 |
| 1:15.0 | 400 | 3:07.5 | 53 | 482 | 10 | 23 | 119 |
| 1:06.9 | 600 | 2:47.2 | 75 | 557 | 10 | 25 | 131 |
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Workout Graph
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