Stacie Wash v500m/2:00r...5 row
3,500
Meters
19:46.3
Time
2:49.4
Pace
178
Calories
135
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 29:46.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 109 |
March 15, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.3 | 3,500 | 2:49.4 | 72 | 547 | 23 | 135 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 25 | 118 | |
| r: 2:00 | 259 | ||||||
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 24 | 114 | |
| r: 2:00 | 280 | ||||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 24 | 139 | |
| r: 2:00 | 253 | ||||||
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 23 | 154 | |
| r: 2:00 | 269 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 24 | 152 | |
| r: 2:00 | 204 | ||||||
| r1,265 |
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Workout Graph
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