Stacie Wash 600m row
600
Meters
4:26.8
Time
3:42.3
Pace
31
Calories
110
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 107 |
March 15, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.8 | 600 | 3:42.3 | 32 | 409 | 31 | 27 | 110 |
| 1:55.0 | 200 | 4:47.5 | 15 | 350 | 11 | 32 | 102 |
| 1:19.1 | 400 | 3:17.7 | 45 | 455 | 10 | 24 | 108 |
| 1:12.7 | 600 | 3:01.7 | 58 | 500 | 10 | 23 | 121 |
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Workout Graph
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