Stacie Wash 1000m row
1,000
Meters
9:47.4
Time
4:53.7
Pace
58
Calories
123
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 103 |
March 13, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:47.4 | 1,000 | 4:53.7 | 14 | 347 | 58 | 28 | 123 |
| 1:22.9 | 200 | 3:27.2 | 39 | 435 | 10 | 22 | 134 |
| 1:23.7 | 400 | 3:29.2 | 38 | 431 | 10 | 22 | 125 |
| 2:01.7 | 600 | 5:04.2 | 12 | 342 | 11 | 30 | 116 |
| 2:36.4 | 800 | 6:31.0 | 6 | 320 | 14 | 30 | 122 |
| 2:22.7 | 1,000 | 5:56.7 | 8 | 326 | 13 | 33 | 120 |
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Workout Graph
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