Stacie Wash v4:00/2:00r...4 row
2,893
Meters
16:00.0
Time
2:45.9
Pace
149
Calories
140
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 109 |
March 13, 2026 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,893 | 2:45.9 | 77 | 563 | 24 | 140 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 25 | 136 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 25 | 138 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 24 | 141 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 25 | 147 | |
| r: 2:00 | 273 | ||||||
| r1,048 |
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Workout Graph
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