Stacie Wash 500m row
500
Meters
3:34.4
Time
3:34.4
Pace
26
Calories
120
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 108 |
March 13, 2026 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.4 | 500 | 3:34.4 | 36 | 422 | 26 | 30 | 120 |
| 1:04.0 | 100 | 5:20.0 | 11 | 336 | 6 | 42 | 123 |
| 0:46.8 | 200 | 3:54.0 | 27 | 394 | 5 | 26 | 115 |
| 0:36.7 | 300 | 3:03.5 | 57 | 494 | 5 | 26 | 114 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 5 | 25 | 130 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 5 | 27 | 122 |
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Workout Graph
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