Stacie Wash 1000m row
1,000
Meters
9:33.2
Time
4:46.6
Pace
58
Calories
128
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 103 |
March 12, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.2 | 1,000 | 4:46.6 | 15 | 351 | 58 | 25 | 128 |
| 1:25.1 | 200 | 3:32.7 | 36 | 425 | 10 | 21 | 124 |
| 1:24.0 | 400 | 3:30.0 | 38 | 430 | 10 | 21 | 129 |
| 1:36.3 | 600 | 4:00.7 | 25 | 386 | 10 | 21 | 136 |
| 2:28.5 | 800 | 6:11.2 | 7 | 323 | 13 | 33 | 117 |
| 2:39.3 | 1,000 | 6:38.2 | 6 | 319 | 15 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.