Stacie Wash 30:06 row
5,035
Meters
30:06.2
Time
2:59.3
Pace
256
Calories
133
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 107 |
March 12, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,035 | 2:59.3 | 61 | 508 | 256 | 23 | 133 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 | 121 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 24 | 128 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 24 | 147 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 23 | 134 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 | 132 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 23 | 138 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 | 137 |
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Workout Graph
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