Stacie Wash 500m row
500
Meters
3:48.4
Time
3:48.4
Pace
26
Calories
118
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 105 |
March 12, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.4 | 500 | 3:48.4 | 29 | 401 | 26 | 28 | 118 |
| 1:03.5 | 100 | 5:17.5 | 11 | 337 | 5 | 41 | 111 |
| 0:59.5 | 200 | 4:57.5 | 13 | 345 | 6 | 21 | 120 |
| 0:36.7 | 300 | 3:03.5 | 57 | 494 | 5 | 25 | 121 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 5 | 26 | 128 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 5 | 25 | 110 |
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Workout Graph
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