Stacie Wash v500m/2:00r...5 row
2,500
Meters
13:35.7
Time
2:43.1
Pace
130
Calories
129
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 23:35.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 108 |
March 09, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.7 | 2,500 | 2:43.1 | 81 | 577 | 24 | 129 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 27 | 113 | |
| r: 2:00 | 253 | ||||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 25 | 139 | |
| r: 2:00 | 262 | ||||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 25 | 132 | |
| r: 2:00 | 244 | ||||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 24 | 131 | |
| r: 2:00 | 246 | ||||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 23 | 134 | |
| r: 2:00 | 192 | ||||||
| r1,197 |
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Workout Graph
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